Fort Lauderdale Water Sports

Paddleboard Fitness Classes in Fort Lauderdale

Take your workout to the water with Paddleboard Fitness at Sunrise Paddleboards in Fort Lauderdale. Combining cardio, strength training, and balance exercises, our fitness classes offer a full-body workout in the peaceful setting of the local waterways. Whether you’re a fitness enthusiast or new to paddleboarding, our classes cater to all skill levels.

Whats Involved

Whats Included

FAQ

Amp Up Your Workout with Paddleboard Fitness in Fort Lauderdale

At Sunrise Paddleboards, we’re transforming the way you work out by taking fitness to the water. Our Paddleboard Fitness classes are designed to challenge your core, improve your balance, and give you an exhilarating, full-body workout. Whether you're looking for a fun way to stay fit or a new challenge for your regular fitness routine, these classes are perfect for all levels.

What’s Involved in a Paddleboard Fitness Class?

Paddleboard fitness takes traditional workout exercises and adapts them to the water, adding an extra layer of challenge by engaging your balance. Here’s what you can expect:

Cardio: Paddling through the water gets your heart rate up while building endurance.
Strength Training: Incorporate bodyweight exercises such as squats, push-ups, and lunges—all while maintaining your balance on the board.
Core Stability: Every move you make on the paddleboard engages your core, helping to strengthen your midsection and improve stability.
Balance and Flexibility: Moving through different exercises on a paddleboard requires focus and balance, enhancing both your physical and mental fitness.

What to Expect in a Paddleboard Fitness Class:

Our paddleboard yoga sessions are designed to be both fun and accessible, with expert instructors to guide you through each pose:

Duration: 60 minutes of on-the-water fitness.
Location: Paddle through the scenic waterways of Fort Lauderdale while working out.
What’s Included: Paddleboard, paddle, and life jacket provided.
What to Bring: Athletic wear that can get wet, sunscreen, and water.

Included

Equipment Rental: A high-quality, lightweight paddleboard or kayak designed for stability and performance.
Paddle & Life Jacket: All necessary paddling gear and safety equipment are included for a safe and enjoyable experience.
Expert Tips: Our professional team provides guidance to help you feel confident and comfortable on the water.Tour FAQ

Excluded

Gratuities: Tips for exceptional service are appreciated but not included.
Food & Drinks: Meals and beverages are not provided. Feel free to bring your own snacks and drinks for the journey.
Transportation: Guests are responsible for arranging transportation to and from the Middle River Showroom.

Frequently Asked Questions

Do I need prior paddleboarding experience?

No experience is necessary! Our boards are designed for stability, making them easy for beginners to use. Our team will provide tips to help you get started. (We suggest a Quick Lesson, Private Lesson, or ECO Paddle and Lesson for First Timers, but NOT Required)

What should I bring?

We recommend bringing sunscreen, sunglasses, a hat, and a towel. You may also want to bring water and snacks to enjoy during your paddle.

What happens if it rains?

We continue with lessons in light rain, but if there is lightning or severe weather, we will reschedule your lesson for another day. Your safety is our top priority!